Tag: healthy eating
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Avoiding Sugary Cereals
When I was little, every Sunday, my mom used to drive my brother and I to my grandmother’s house, where she would take us to church. After church, we always stopped by the local grocery store and somehow, someway, my brother and I would finagle our way into each getting a box of cereal. And […]
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Packaged Fruit–Does it Count as a Serving?
I try to keep fresh fruit on hand at all times, but I’m lucky–my kids love it and they eat right through it. Here today, gone tomorrow–that’s our fruit bowl. So, on the days when there isn’t anything fresh to pack in the lunches, I reach into the cupboard for eating fresh fruit at all. […]