Category: Stress management
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How Much Stress is Too Much: Signs Moms Should Look Out for
Stress is one of those things that just happens – especially when you’re responsible for the lives of others. Stress is inevitably your body’s natural way of reacting to thoughts or activities in your life that can often make you feel overwhelmed. Your body goes into a “flight or fight” mode which releases stress hormones […]
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Parenting Tactics That Damage Your Child’s Self Esteem
Be aware that even though you feel you are doing your very best raising your child, sometimes your parenting strategies can be damaging to your child’s self-esteem and the parent-child relationship. Your child needs to grow up with a healthy level of self-esteem to be more resilient to the lessons learnt and the knocks taken […]
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A Parents’ Guide to Childhood Stress
We like to think that a child’s world is all lightness and fun, but there are dark sides to the childhood experience. Especially in this age of increased expectations, rigorous study, and intense competition for educational opportunities, kids are increasingly dealing with stress in addition to all the traditional sources of bad feelings in children. […]
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Play! The Sanity Saver For Tough Times
By Eileen McDargh The opposite of work is not play. It’s depression. So states psychiatrist Stuart Brown in his new book, Play: How It Shapes The Brain, Opens The Imagination And Invigorates The Soul.